Wait til they see my smile…

Alicia Keys came out with this song back during a time where I was struggling with a lot of first time adult things on top of childhood pains. The year was 2009 when the album “The Element of Freedom” was dropped. I was working a job that had me on the road doing therapy/case management.Continue reading “Wait til they see my smile…”

Happy New Year 2018

  Happy New YEAR readers! How has your first 6 days of the NY been??  I celebrated my New Years Eve and NYears in Memphis! I loved every minute of it. I went back to where it all started for me career wise and personally 18 years ago. 18 years ago in August, I startedContinue reading “Happy New Year 2018”

The first 20

Good Monday Morning!   What do you do the first 20 minutes after you wake up? I listened to Les Brown last week and he said the first 20 mins of your day will set the tone and mood for the rest of your day. If you start out negatively, it has a possibility ofContinue reading “The first 20”

uncomfortable session

Sometimes I question my transparency on this internet thing but then I don’t. I am a counselor and I want to help other counselors in the field, so one must be transparent. So I am going to move into a moment of not feeling so comfortable. I had something happen to me last week. IContinue reading “uncomfortable session”

Burnout self-test

Thanks to this website for this questionniare where you can find out whether or not you are experiencing burn out or not. https://www.mindtools.com/pages/article/newTCS_08.htm Check it out and let me know where you scored and I’ll let you know what mine is!

Inspire me February❤️

Regrouping session

We as a country have been through a lot recently and this weekend may have worn you out on all realms no matter what side of the coin you reside on. It’s been exhausting for some and really surprising to others. Especially if you are on social media. Opinions and hatred have taken on legsContinue reading “Regrouping session”

Happy MLK day

  Thank you to Dr. King and others who paved the way for me to sit in a grad school class at a private Nazarene University. I spent my day studying and reading for my Divorce and Divorce Adjustment class. I am working towards my licensure as an LPC. Again Thank you.

My recovery story..

As promised this is my recovery story. I had surgery on the 16th of December. The polyp that was removed was found benign. Thank you Lord. The first week of recovery was the most painful week I have ever experienced in my entire life. I pride myself on having a high tolerance for pain, butContinue reading “My recovery story..”