Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”


This week I went to a Yoga and Mindfulness training for adolescents on Wednesday. It was for work and I did not expect to gain as much practical information as I did. The trainer is who I enjoyed, as she is passionate about her craft and the information she presents. I arrived at this trainingContinue reading “Heaven”

School Dayz

My last day on my job is tomorrow and it’s a big deal for me. A big deal because I am entering into a position that I have not done before yet, it is in my field of social services. I am moving into the world of behavioral health. For seven years I have conductedContinue reading “School Dayz”

Note to self series

I have been away because my days have been spent looking for replacement vehicles for my 11 year old Nissan Murano. I had the truck for 7 years and did not anticipate buying another vehicle for at least another year. I loved my note free days! Anyway, so not only was I looking for replacementContinue reading “Note to self series”

Peace:Love::Self Care

During this time of unrest in our country..we all still have to get up and service the people that need us the most. That is why self care right now is so important. If you work in school districts or with populations that are diverse with immigrants and the like. There is mass panic andContinue reading “Peace:Love::Self Care”

The Survivor’s Session

This song resonated with me last night as I was on the way home from my graduation from my weight loss program. During the graduation all of the participants were able to share their personal statements, their affirmations and their what can “I” do that I could not do before the 12 week program? MyContinue reading “The Survivor’s Session”

My health..Part 1

The major reason for the birth of this website….I am about to go real personal. I just had surgery last Friday and it has been a delicate and painful experience.. continue to read on. Some people do not go this personal on their websites. Some work for the CIA when it comes to their livesContinue reading “My health..Part 1”

The benefits

  Good Morning to you fellow helpers. I hope you all had an awesome, restful weekend..yes I know the weekend goes by very fast! And the majority of us Americans live just for the weekend. Why do we love the weekend so much? Do we love it bc we don’t like our jobs? Or isContinue reading “The benefits”

Thank you.<3

Happy FRIDAY! WE made it! Thank you to my visitors and viewers!  Since the launch of We have received 691 views with 352 visitors. It has only been close to three weeks since its birth. Thank you for the support and continue reading! There’s so much planned for the future right here on thisContinue reading “Thank you.<3”