Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”

Confession

As a counselor we invite people to become more open to us, total strangers. And what do they do? They open up to us, telling us somethings that have never been expressed to even their closest loved ones. I have a confession about the lack of self care that I was giving myself most ofContinue reading “Confession”

Happy New Year 2018

  Happy New YEAR readers! How has your first 6 days of the NY been??  I celebrated my New Years Eve and NYears in Memphis! I loved every minute of it. I went back to where it all started for me career wise and personally 18 years ago. 18 years ago in August, I startedContinue reading “Happy New Year 2018”

Note to self series

I have been away because my days have been spent looking for replacement vehicles for my 11 year old Nissan Murano. I had the truck for 7 years and did not anticipate buying another vehicle for at least another year. I loved my note free days! Anyway, so not only was I looking for replacementContinue reading “Note to self series”

uncomfortable session

Sometimes I question my transparency on this internet thing but then I don’t. I am a counselor and I want to help other counselors in the field, so one must be transparent. So I am going to move into a moment of not feeling so comfortable. I had something happen to me last week. IContinue reading “uncomfortable session”

Inspire me February❤️

Good Morning!❤️

When was the last time you woke up in time to have ME time?! When was the last time you woke up, smiled and told yourself good morning *insert your name here*? Our perfect God looked down from heaven and decided that our world needed a helper like you. You! The uniquely made you! There’sContinue reading “Good Morning!❤️”

My recovery story..

As promised this is my recovery story. I had surgery on the 16th of December. The polyp that was removed was found benign. Thank you Lord. The first week of recovery was the most painful week I have ever experienced in my entire life. I pride myself on having a high tolerance for pain, butContinue reading “My recovery story..”

Road Blocks

Good Afternoon.. Yesterday was my first day back conducting groups with my high schoolers and we discussed vision boards and road blocks. I had no clue that they’d be listening to me as I used some transparencies about road blocks in my own life. I told them of the story of how long it hasContinue reading “Road Blocks”