Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”


I QUIT! That’s right I said it! I turned in my letter of resignation for a job that I have had for almost 11 months. It has felt like I worked on this job for 10 years. I have had a lot of conflict on the job and I have been disrespected on the job sinceContinue reading “I QUIT!”

uncomfortable session

Sometimes I question my transparency on this internet thing but then I don’t. I am a counselor and I want to help other counselors in the field, so one must be transparent. So I am going to move into a moment of not feeling so comfortable. I had something happen to me last week. IContinue reading “uncomfortable session”

Inspire Me February

I am back. I have been away for a few days as life has been moving quickly with school work and time schedules. I’d love to inspire you today. It’s FRIDAYYYYYY!!!!! *Picture this* Remember when you were a fresh and new college graduate? You greeted the world with fresh eyes and energy! You had conquered theContinue reading “Inspire Me February”

Love me February<3

If you celebrate Valentine’s Day, Happy Valentine’s day from Counselor Chris P! If you don’t celebrate the day, but still have love for people, happy Love day to you. I love today because I feel like people go out of their way to be kind to others..even if for a day. We need more affirmationsContinue reading “Love me February<3”

Inspire me February❤️

Regrouping session

We as a country have been through a lot recently and this weekend may have worn you out on all realms no matter what side of the coin you reside on. It’s been exhausting for some and really surprising to others. Especially if you are on social media. Opinions and hatred have taken on legsContinue reading “Regrouping session”

Good Morning!❤️

When was the last time you woke up in time to have ME time?! When was the last time you woke up, smiled and told yourself good morning *insert your name here*? Our perfect God looked down from heaven and decided that our world needed a helper like you. You! The uniquely made you! There’sContinue reading “Good Morning!❤️”

My recovery story..

As promised this is my recovery story. I had surgery on the 16th of December. The polyp that was removed was found benign. Thank you Lord. The first week of recovery was the most painful week I have ever experienced in my entire life. I pride myself on having a high tolerance for pain, butContinue reading “My recovery story..”