Wait til they see my smile…

Alicia Keys came out with this song back during a time where I was struggling with a lot of first time adult things on top of childhood pains. The year was 2009 when the album “The Element of Freedom” was dropped. I was working a job that had me on the road doing therapy/case management.Continue reading “Wait til they see my smile…”

Confession

As a counselor we invite people to become more open to us, total strangers. And what do they do? They open up to us, telling us somethings that have never been expressed to even their closest loved ones. I have a confession about the lack of self care that I was giving myself most ofContinue reading “Confession”

Happy New Year 2018

  Happy New YEAR readers! How has your first 6 days of the NY been??  I celebrated my New Years Eve and NYears in Memphis! I loved every minute of it. I went back to where it all started for me career wise and personally 18 years ago. 18 years ago in August, I startedContinue reading “Happy New Year 2018”

Private Party Invitation

You are cordially invited to a private event that celebrates you for being you! Look, we all know the things that we need to personally improve upon, but what about what the accomplishments, the strengths of character, that has already been done and shown? When was the last time you did a check in withContinue reading “Private Party Invitation”

The first 20

Good Monday Morning!   What do you do the first 20 minutes after you wake up? I listened to Les Brown last week and he said the first 20 mins of your day will set the tone and mood for the rest of your day. If you start out negatively, it has a possibility ofContinue reading “The first 20”

Let it Rain.

Welcome to April showers that bring May Flowers! I do not know where you are at this time, but where I’m situated, we are raining a good sound, steady rain with a few crackles of thunder here and there. I am so relaxed in this moment and I need something just like this to setContinue reading “Let it Rain.”

Note to self series

I have been away because my days have been spent looking for replacement vehicles for my 11 year old Nissan Murano. I had the truck for 7 years and did not anticipate buying another vehicle for at least another year. I loved my note free days! Anyway, so not only was I looking for replacementContinue reading “Note to self series”

Thursday’s tidbit: 7 things deeply intuitive people…

I recently saw this on my linkedin account. So I had to copy and paste this for you all to read from Dr. Bradberry.  I think it’s beneficial in our field to hone into our intuition. I know that sometimes I have doubted my intuition and I’m saying that I regret that now. We haveContinue reading “Thursday’s tidbit: 7 things deeply intuitive people…”

Therapist humor for Fri-yay

I do not own any of these images. Enjoy and have a great weekend!