Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”


As a counselor we invite people to become more open to us, total strangers. And what do they do? They open up to us, telling us somethings that have never been expressed to even their closest loved ones. I have a confession about the lack of self care that I was giving myself most ofContinue reading “Confession”

Private Party Invitation

You are cordially invited to a private event that celebrates you for being you! Look, we all know the things that we need to personally improve upon, but what about what the accomplishments, the strengths of character, that has already been done and shown? When was the last time you did a check in withContinue reading “Private Party Invitation”

Note to self series

I have been away because my days have been spent looking for replacement vehicles for my 11 year old Nissan Murano. I had the truck for 7 years and did not anticipate buying another vehicle for at least another year. I loved my note free days! Anyway, so not only was I looking for replacementContinue reading “Note to self series”

Inspire me February❤️

My recovery story..

As promised this is my recovery story. I had surgery on the 16th of December. The polyp that was removed was found benign. Thank you Lord. The first week of recovery was the most painful week I have ever experienced in my entire life. I pride myself on having a high tolerance for pain, butContinue reading “My recovery story..”

Road Blocks

Good Afternoon.. Yesterday was my first day back conducting groups with my high schoolers and we discussed vision boards and road blocks. I had no clue that they’d be listening to me as I used some transparencies about road blocks in my own life. I told them of the story of how long it hasContinue reading “Road Blocks”

Welcome back-Tuesday Session of Humor

Enjoy mental health professionals and for those of you that took an extended break for the Holidays. Welcome back to work! Love that you decided to stop in today. My recovery story will be coming shortly. Happy New Year again and I hope one of your resolutions involve sharing with me AND taking better careContinue reading “Welcome back-Tuesday Session of Humor”

Therapist Humor

Enjoy a a bit of humor. *I do not own any of the images above