Wait til they see my smile…

Alicia Keys came out with this song back during a time where I was struggling with a lot of first time adult things on top of childhood pains. The year was 2009 when the album “The Element of Freedom” was dropped. I was working a job that had me on the road doing therapy/case management.Continue reading “Wait til they see my smile…”

Private Party Invitation

You are cordially invited to a private event that celebrates you for being you! Look, we all know the things that we need to personally improve upon, but what about what the accomplishments, the strengths of character, that has already been done and shown? When was the last time you did a check in withContinue reading “Private Party Invitation”

The first 20

Good Monday Morning!   What do you do the first 20 minutes after you wake up? I listened to Les Brown last week and he said the first 20 mins of your day will set the tone and mood for the rest of your day. If you start out negatively, it has a possibility ofContinue reading “The first 20”

Note to self series

I have been away because my days have been spent looking for replacement vehicles for my 11 year old Nissan Murano. I had the truck for 7 years and did not anticipate buying another vehicle for at least another year. I loved my note free days! Anyway, so not only was I looking for replacementContinue reading “Note to self series”

These dreams..excite

Why am I about to write about dreams smack in the middle of the day? I just wanted to share with you counselor, a conversation I had with my boo thing the other day. I asked him, do you have moments at work where you get excited about your work?? He said, no. So IContinue reading “These dreams..excite”

Inspire me February❤️

Therapist Humor

Unless you’re traveling United..lol haha   My favorite!   well..not really therapist humor, but frosty will need one after this..   So annoying!   It happens  

The Survivor’s Session

This song resonated with me last night as I was on the way home from my graduation from my weight loss program. During the graduation all of the participants were able to share their personal statements, their affirmations and their what can “I” do that I could not do before the 12 week program? MyContinue reading “The Survivor’s Session”

Regrouping session

We as a country have been through a lot recently and this weekend may have worn you out on all realms no matter what side of the coin you reside on. It’s been exhausting for some and really surprising to others. Especially if you are on social media. Opinions and hatred have taken on legsContinue reading “Regrouping session”