Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”

Confession

As a counselor we invite people to become more open to us, total strangers. And what do they do? They open up to us, telling us somethings that have never been expressed to even their closest loved ones. I have a confession about the lack of self care that I was giving myself most ofContinue reading “Confession”

Happy New Year 2018

  Happy New YEAR readers! How has your first 6 days of the NY been??  I celebrated my New Years Eve and NYears in Memphis! I loved every minute of it. I went back to where it all started for me career wise and personally 18 years ago. 18 years ago in August, I startedContinue reading “Happy New Year 2018”

I said yes to BHC

My new role is a Behavioral Health Consultant for Integrated Health Services. Basically what that means is when patients come into the clinic for whatever reason, they have access to a therapist. A BHC is more solution focused which makes sessions much shorter and the solutions can assist with overall wellbeing. A lot of theContinue reading “I said yes to BHC”

The first 20

Good Monday Morning!   What do you do the first 20 minutes after you wake up? I listened to Les Brown last week and he said the first 20 mins of your day will set the tone and mood for the rest of your day. If you start out negatively, it has a possibility ofContinue reading “The first 20”

Inspire my history February

Inspire me February❤️

Therapist Humor

Unless you’re traveling United..lol haha   My favorite!   well..not really therapist humor, but frosty will need one after this..   So annoying!   It happens  

The Survivor’s Session

This song resonated with me last night as I was on the way home from my graduation from my weight loss program. During the graduation all of the participants were able to share their personal statements, their affirmations and their what can “I” do that I could not do before the 12 week program? MyContinue reading “The Survivor’s Session”