Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”

Thursday’s tidbit: 7 things deeply intuitive people…

I recently saw this on my linkedin account. So I had to copy and paste this for you all to read from Dr. Bradberry.  I think it’s beneficial in our field to hone into our intuition. I know that sometimes I have doubted my intuition and I’m saying that I regret that now. We haveContinue reading “Thursday’s tidbit: 7 things deeply intuitive people…”

A New Life

A New Life Is But a New Mind If you want to make changes in your life, you must look to the causes, and the causes are almost always the way you are using your mind — the way you are thinking. You cannot think both negative and positive thoughts at the same time. OneContinue reading “A New Life”

Good Morning!❤️

When was the last time you woke up in time to have ME time?! When was the last time you woke up, smiled and told yourself good morning *insert your name here*? Our perfect God looked down from heaven and decided that our world needed a helper like you. You! The uniquely made you! There’sContinue reading “Good Morning!❤️”

Happy Friday appointment

Here is your appointment that awaits you helper. When you get the moment on this Friday or sometime this weekend. Dive into this scene in your favorite corner of your home. Unplug this weekend, recover from the stress, the symptoms of illness and recoup from all that traveling from point A and B right hereContinue reading “Happy Friday appointment”

Be honest about Secondary Trauma..let’s talk

The Cost of Vicarious Trauma, Compassion Fatigue, and the difference between that and burnout. If you are in the helping profession, which includes mental health, medical field or those who are taking care of others day in and day out. Please take care of yourself. You may not “feel” stressed, but your body is screaming!Continue reading “Be honest about Secondary Trauma..let’s talk”

Coming Soon!

Coming soon this week and next! 10 things you wish you had known before you started working in this field That moment when… Toasted When your boss hates you but your clients love you! Secondary trauma for social worker realness! The bonus!!! THANKFULNESS THURSDAY! My LPC process     By the way, the baby at counseling4counselor.comContinue reading “Coming Soon!”

Your Good Morning session

Your Good Morning session is awaiting! It’s the only session that helps you my fellow helpers! So if you don’t mind to sit back, turn up your speakers in the car, office, home or headphones. You know this tune from days of old. Welcome to Thursday! As I like to call “Friday Eve”❤️ Enjoy, CounselorContinue reading “Your Good Morning session”

6 ways counselors stay happy..

According to this article from CNN…crisis counselors have found ways to stay happy among the chaos that is their jobs. How crisis counselors stay happy By Emanuella Grinberg, CNN Updated 11:27 AM ET, Fri May 29, 2015 Follow CNN’s Project Happy to explore what happiness means today, dive deep into the different ways we pursueContinue reading “6 ways counselors stay happy..”