Wait til they see my smile…

Alicia Keys came out with this song back during a time where I was struggling with a lot of first time adult things on top of childhood pains. The year was 2009 when the album “The Element of Freedom” was dropped. I was working a job that had me on the road doing therapy/case management.Continue reading “Wait til they see my smile…”

Private Party Invitation

You are cordially invited to a private event that celebrates you for being you! Look, we all know the things that we need to personally improve upon, but what about what the accomplishments, the strengths of character, that has already been done and shown? When was the last time you did a check in withContinue reading “Private Party Invitation”

The first 20

Good Monday Morning!   What do you do the first 20 minutes after you wake up? I listened to Les Brown last week and he said the first 20 mins of your day will set the tone and mood for the rest of your day. If you start out negatively, it has a possibility ofContinue reading “The first 20”

Let it Rain.

Welcome to April showers that bring May Flowers! I do not know where you are at this time, but where I’m situated, we are raining a good sound, steady rain with a few crackles of thunder here and there. I am so relaxed in this moment and I need something just like this to setContinue reading “Let it Rain.”

“Hi Stranger”-have you seen it?

Here is my take on “Hi Stranger”. When I first saw it on facebook, I laughed so hard!! Why did I laugh, because I immediately looked at the clay man’s butt. Then when it said, “It’s ok, you can look at my butt..” I laughed, then IT laughed! I was so amused! Then I wasContinue reading ““Hi Stranger”-have you seen it?”

Love me February<3

If you celebrate Valentine’s Day, Happy Valentine’s day from Counselor Chris P! If you don’t celebrate the day, but still have love for people, happy Love day to you. I love today because I feel like people go out of their way to be kind to others..even if for a day. We need more affirmationsContinue reading “Love me February<3”

Peace:Love::Self Care

During this time of unrest in our country..we all still have to get up and service the people that need us the most. That is why self care right now is so important. If you work in school districts or with populations that are diverse with immigrants and the like. There is mass panic andContinue reading “Peace:Love::Self Care”

Therapist Humor

Unless you’re traveling United..lol haha   My favorite!   well..not really therapist humor, but frosty will need one after this..   So annoying!   It happens  

The Survivor’s Session

This song resonated with me last night as I was on the way home from my graduation from my weight loss program. During the graduation all of the participants were able to share their personal statements, their affirmations and their what can “I” do that I could not do before the 12 week program? MyContinue reading “The Survivor’s Session”