Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”

Confession

As a counselor we invite people to become more open to us, total strangers. And what do they do? They open up to us, telling us somethings that have never been expressed to even their closest loved ones. I have a confession about the lack of self care that I was giving myself most ofContinue reading “Confession”

The first 20

Good Monday Morning!   What do you do the first 20 minutes after you wake up? I listened to Les Brown last week and he said the first 20 mins of your day will set the tone and mood for the rest of your day. If you start out negatively, it has a possibility ofContinue reading “The first 20”

Note to self series

I have been away because my days have been spent looking for replacement vehicles for my 11 year old Nissan Murano. I had the truck for 7 years and did not anticipate buying another vehicle for at least another year. I loved my note free days! Anyway, so not only was I looking for replacementContinue reading “Note to self series”

uncomfortable session

Sometimes I question my transparency on this internet thing but then I don’t. I am a counselor and I want to help other counselors in the field, so one must be transparent. So I am going to move into a moment of not feeling so comfortable. I had something happen to me last week. IContinue reading “uncomfortable session”

These dreams..excite

Why am I about to write about dreams smack in the middle of the day? I just wanted to share with you counselor, a conversation I had with my boo thing the other day. I asked him, do you have moments at work where you get excited about your work?? He said, no. So IContinue reading “These dreams..excite”

The Survivor’s Session

This song resonated with me last night as I was on the way home from my graduation from my weight loss program. During the graduation all of the participants were able to share their personal statements, their affirmations and their what can “I” do that I could not do before the 12 week program? MyContinue reading “The Survivor’s Session”

Regrouping session

We as a country have been through a lot recently and this weekend may have worn you out on all realms no matter what side of the coin you reside on. It’s been exhausting for some and really surprising to others. Especially if you are on social media. Opinions and hatred have taken on legsContinue reading “Regrouping session”

Road Blocks

Good Afternoon.. Yesterday was my first day back conducting groups with my high schoolers and we discussed vision boards and road blocks. I had no clue that they’d be listening to me as I used some transparencies about road blocks in my own life. I told them of the story of how long it hasContinue reading “Road Blocks”