Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”

Happy New Year 2018

  Happy New YEAR readers! How has your first 6 days of the NY been??  I celebrated my New Years Eve and NYears in Memphis! I loved every minute of it. I went back to where it all started for me career wise and personally 18 years ago. 18 years ago in August, I startedContinue reading “Happy New Year 2018”

School Dayz

My last day on my job is tomorrow and it’s a big deal for me. A big deal because I am entering into a position that I have not done before yet, it is in my field of social services. I am moving into the world of behavioral health. For seven years I have conductedContinue reading “School Dayz”

Therapist humor for Fri-yay

I do not own any of these images. Enjoy and have a great weekend!

Inspire me February❤️

Therapist Humor

Unless you’re traveling United..lol haha   My favorite!   well..not really therapist humor, but frosty will need one after this..   So annoying!   It happens  

The Survivor’s Session

This song resonated with me last night as I was on the way home from my graduation from my weight loss program. During the graduation all of the participants were able to share their personal statements, their affirmations and their what can “I” do that I could not do before the 12 week program? MyContinue reading “The Survivor’s Session”

Welcome back-Tuesday Session of Humor

Enjoy mental health professionals and for those of you that took an extended break for the Holidays. Welcome back to work! Love that you decided to stop in today. My recovery story will be coming shortly. Happy New Year again and I hope one of your resolutions involve sharing with me AND taking better careContinue reading “Welcome back-Tuesday Session of Humor”

Enjoy for your office.

If you are blessed with an office with a projector or a big screen or even have the ability to get on youtube, this is most soothing to me and it has been for my students as well! Especially for those cold rainy days leading up to the holidays. This clip has the sound ofContinue reading “Enjoy for your office.”