This week I went to a Yoga and Mindfulness training for adolescents on Wednesday. It was for work and I did not expect to gain as much practical information as I did. The trainer is who I enjoyed, as she is passionate about her craft and the information she presents. I arrived at this trainingContinue reading “Heaven”

These dreams..excite

Why am I about to write about dreams smack in the middle of the day? I just wanted to share with you counselor, a conversation I had with my boo thing the other day. I asked him, do you have moments at work where you get excited about your work?? He said, no. So IContinue reading “These dreams..excite”

My health Part 2..

This is a continuation of my health part one posted a week ago. Catch up by going back and reading part 1 if you’d like. Where did I leave off? Oh yeah..I left off around home visits and my cycles being off. So digestively I started having problems around Thanksgiving 2008. It was not untilContinue reading “My health Part 2..”

Your morning session

Good Monday Morning! Are you motivated that this is a holiday week? I am motivated and thankful for a 2 day work week so I can spend time with friends and family. How was your weekend counselor? Mine was great, I hosted a taco night on Saturday with two special people that I call family.Continue reading “Your morning session”

Roadblocks to self care

COUNSELING TODAY, COVER STORIES Taking care of yourself as a counselor By Lynne Shallcross January 17, 2011 Anyone who has flown on an airplane and listened to the flight attendant before takeoff has been cautioned what to do in the event the oxygen masks fall from the ceiling: Put on your own mask first beforeContinue reading “Roadblocks to self care”