Wait til they see my smile…

Alicia Keys came out with this song back during a time where I was struggling with a lot of first time adult things on top of childhood pains. The year was 2009 when the album “The Element of Freedom” was dropped. I was working a job that had me on the road doing therapy/case management.Continue reading “Wait til they see my smile…”

School Dayz

My last day on my job is tomorrow and it’s a big deal for me. A big deal because I am entering into a position that I have not done before yet, it is in my field of social services. I am moving into the world of behavioral health. For seven years I have conductedContinue reading “School Dayz”

The first 20

Good Monday Morning!   What do you do the first 20 minutes after you wake up? I listened to Les Brown last week and he said the first 20 mins of your day will set the tone and mood for the rest of your day. If you start out negatively, it has a possibility ofContinue reading “The first 20”

uncomfortable session

Sometimes I question my transparency on this internet thing but then I don’t. I am a counselor and I want to help other counselors in the field, so one must be transparent. So I am going to move into a moment of not feeling so comfortable. I had something happen to me last week. IContinue reading “uncomfortable session”

Good Morning🤓

This was my view early this morning. I have an exam tonight. My professor says it will not be as hard as the previous exam, but that means nothing to me. I don’t wanna get my face broke!  

Inspire my history February

Burnout self-test

Thanks to this website for this questionniare where you can find out whether or not you are experiencing burn out or not. https://www.mindtools.com/pages/article/newTCS_08.htm Check it out and let me know where you scored and I’ll let you know what mine is!

Good Morning!❤️

When was the last time you woke up in time to have ME time?! When was the last time you woke up, smiled and told yourself good morning *insert your name here*? Our perfect God looked down from heaven and decided that our world needed a helper like you. You! The uniquely made you! There’sContinue reading “Good Morning!❤️”

Enjoy for your office.

If you are blessed with an office with a projector or a big screen or even have the ability to get on youtube, this is most soothing to me and it has been for my students as well! Especially for those cold rainy days leading up to the holidays. This clip has the sound ofContinue reading “Enjoy for your office.”