Acupuncture and Cupping-Self Care

  I would like for everyone to try acupuncture and cupping in their lifetime. I think there’s awesome mind and body benefits to both. Add that to eating well and getting adequate nutrition and your body will thank you. I started Acupuncture in late February to get myself on track to better health. 2017 justContinue reading “Acupuncture and Cupping-Self Care”

Happy New Year 2018

  Happy New YEAR readers! How has your first 6 days of the NY been??  I celebrated my New Years Eve and NYears in Memphis! I loved every minute of it. I went back to where it all started for me career wise and personally 18 years ago. 18 years ago in August, I startedContinue reading “Happy New Year 2018”

Note to self series

I have been away because my days have been spent looking for replacement vehicles for my 11 year old Nissan Murano. I had the truck for 7 years and did not anticipate buying another vehicle for at least another year. I loved my note free days! Anyway, so not only was I looking for replacementContinue reading “Note to self series”

Welcome back-Tuesday Session of Humor

Enjoy mental health professionals and for those of you that took an extended break for the Holidays. Welcome back to work! Love that you decided to stop in today. My recovery story will be coming shortly. Happy New Year again and I hope one of your resolutions involve sharing with me AND taking better careContinue reading “Welcome back-Tuesday Session of Humor”

Happy Inventory New Year-Do what?!

Happy 2017 from us to YOU! Did you make resolutions? What will you be working on during this new year? ARE YOU EXCITED or no? What about your career? family? self? finances? Spirituality? How are you feeling about those areas? It’s always best to look into taking the holistic approach when it comes to ourContinue reading “Happy Inventory New Year-Do what?!”

My health..Part 1

The major reason for the birth of this website….I am about to go real personal. I just had surgery last Friday and it has been a delicate and painful experience.. continue to read on. Some people do not go this personal on their websites. Some work for the CIA when it comes to their livesContinue reading “My health..Part 1”

Morning session

Good Morning helpers! I have been ill this week with sinusitis and pharyngitis. I’m trying to head to work early today and as we speak I have a heating pad on my forehead. But it’s Friday! We made it to the end of the week after Thanksgiving break! Woohoo! While I’ve been home Resting. I’veContinue reading “Morning session”